TMH home

Home Health Centers For Healthcare Professionals Patient and Visitor Guide Press Room Find a Physician


About Us
Pay Your Bill Online
myTMH Patient Portal
Press Room
Career Center
Patient and Visitor Guide
Online Registration
Classes and Events
Support Groups
Access Our Health Library
Web Nursery
Ways To Give
Community Needs Health Assessment
Contact Us

Employee Assistance Program Self Assessments

Anxiety Self-Assessment
Most of us experience stress and feelings of anxiety on a regular basis. However, those who suffer with anxiety problems experience the "fight or flight" response in a more lasting, damaging way. Feelings caused by increased adrenaline persist long after the triggering event is over. People with anxiety concerns worry about their symptoms and often develop a "fear of fear" response.

Common symptoms associated with anxiety:
  • Unreal feelings
  • Mood disturbances
  • Sleeping difficulties
  • Fatigue
  • General loss of self-confidence
  • Restless
  • Absentminded
  • Indecisive
  • Nagging doubts and fears

For more information, visit our Health Library or log on to National Institute of Mental Health website.