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Healthy Living

Healthy Living
Monthly articles on overall health improvement, including articles on fitness, nutrition and family living.

This Month's Features
 

Exercise May Help Beat the Common Cold - Each bout of aerobic actvity revs up the immune system, study authors suggest. To learn more, visit this month's fitness section.

Gun-Safety Talk a Safe Bet for All Families, Experts Say - Only 48% of parents without firearms have discussed gun safety with their kids, poll finds. Find out more in this month's family and home section.

Stressful Jobs May Raise Women's Heart Attack Risk, Study Finds - And worrying about job loss seemed tied to more heart disease risk factors, researchers add. Learn more in this month's mind and body section.

Eat Your Fruits & Veggies for Longer Life - Antioxidant alpha-carotene seems tied to lowered death risk, researchers find. Learn more in this month's nutrition section.

Fitness Nutrition
Fitness
Learn new workouts, spice up familiar ones, and more, in the fitness section.
Nutrition
Learn about the latest in nutrition news, healthy recipes and more in the nutrition section.
Mind & Body Family & Home
Mind & Body
There's more to your health than what's physical. Learn how to stay healthy through and through in the mind & body section.
Family & Home
From fun activities to home safety, the family & home section will have something new for your family.
Healthy Living Archives

Past articles on overall health improvement, including articles on fitness, nutrition and family living.