TMH FOR LIFE

“Be the change that you wish to see in the world.” Mahatma Gandhi

Tallahassee Memorial HealthCare has embarked on a transformational new program called TMH FOR LIFE. This program was created as a way to engage our public to take personal responsibility for their health and overall well-being. Many people in our region are suffering with chronic diseases like diabetes, high blood pressure, heart disease and cancer. Most risks for these diseases are linked to lifestyle behaviors that can be modified to prevent the onset and reduce the severity of illness.

The Mission of TMH FOR LIFE

TMH FOR LIFE is working to promote a healthy lifestyle and prevent chronic disease in the communities we serve by encouraging our participants to find their way to a healthier life through programs in four areas:

Know Your Numbers

Understanding your risk for chronic diseases like heart disease, obesity and diabetes is paramount to understanding the status of your health.

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Be Active

Incorporating activity into your day can be challenging. But, making exercise a priority and committing the time necessary is the first step towards being active.

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Eat Healthy

Eat your way to a healthier you! Eating healthy is one of the most important things you can do for yourself.

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Find Your Happy

Whether it is sewing, reading, exercise, boating or spending time with your children finding what inspires you is important.

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Our hope is to be a catalyst for change in our community through education, health programs and partnerships.

Your health matters

Even small steps towards healthy living can make a huge impact. Becoming more active, eating a nutritious diet, quitting smoking and getting connected to your community can make a positive difference in your overall well-being.

Take the first step towards good health by visiting each quadrant of the TMH FOR LIFE program.

Receive e-mails from TMH about upcoming free classes, events, weight loss challenges and more by joining our mailing list below.

Are you ready to take the Challenge?

Want to get healthy and have fun at the same time? At the TMH FOR LIFE Challenge the medical and fitness professionals from Tallahassee Memorial and Premier Health & Fitness Center along with others will be on hand to provide health and wellness information to help you with your health goals.

Get your personalized prescription for life from your hospital for life.  Join us at the next TMH FOR LIFE Challenge!

Health Fairs and Events

Interested in Tallahassee Memorial HealthCare attending your health fair or event? Submit the Health Fair and Event Attendance Request Form.