TMH FOR LIFE

Tallahassee Memorial HealthCare created the TMH FOR LIFE program to support you in your health and wellness goals.

The mission of TMH FOR LIFE is to provide resources and opportunities to support and encourage your healthy lifestyle choices. Many conditions such as diabetes, heart disease and even cancers are linked to everyday lifestyle behaviors that we can manage to reduce severity and prevent illness. 

Even small steps towards healthy living can make a huge impact. We encourage you to find your way to a healthier life by visiting the resources below.

 

Know Your Numbers

Know Your Numbers

Understanding your risk for chronic diseases like heart disease, obesity and diabetes is paramount to understanding the status of your health.



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Be Active

Be Active

Incorporating activity into your day can be challenging. But, making exercise a priority and committing the time necessary is the first step towards being active.



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Eat Healthy

Eat Healthy

Eat your way to a healthier you! Eating healthy is one of the most important things you can do for yourself.



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Find Your Happy

Find Your Happy

Whether it is sewing, reading, exercise, boating or spending time with your children finding what inspires you is important.



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Health Fairs and Events

We want to be a catalyst for change in our community through education, health programs and partnerships. If you’re interested in Tallahassee Memorial HealthCare attending your health fair or event submit a Health Fair and Event Attendance Request Form.