It's summer time. For many of us, this means more outdoor activities and get-togethers with friends and family. Along with this comes eating, drinking, heat, and the dreaded sweat. Most of us place a lot of emphasis on food and fun, but don’t let hydration take a backseat in your planning.
In someone of a healthy weight, 60-80 percent of total body weight is made up of water. So, there should be no surprise that staying well hydrated is critical to life (and summer) success. Water is needed for digestion, rid the body of wastes, maintain body temperature, and many more functions.
Read the article at Tallahassee.com