GROUP X Classes
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Three hundred and sixty degrees of fitness in one class that completes the exercise circle: strength training, isolation and combination movements, plus stability and flexibility.
Improve your balance and coordination to assure greater mobility. Balance is an excellent class for the elderly, brain damaged, and for anyone continuing their physical therapy efforts. Non members $7
Start with a slow/medium tempo with the basic steps of Waltz and Rumba and advance to the high-energy dances of Swing, Cha Cha, Mambo/Salsa and Merengue. Come in and join us for this new class on Fridays. No partner necessary
The quickest, most effective way to change your body. Great for all fitness levels. Barre classes will help you to blast calories while toning problem areas. Focus is on balance, flexibility, and strength training through isolated movements designed to build and lengthen your muscles.
Interval based class that mixes calisthenics and body weight exercises with cardio and strength training. This fat blasting workout allows you to burn MAXIMUM calories in minimum time! Challenge yourself with this fast- paced, calorie-blasting workout geared toward all fitness levels.
Brain, Body, Balance
An active-aging, fall prevention program specifically created to train - and reverse - many types of aging. Our philosophy fuses movement with neuroplasticity-enhancing drills to improve balance, the various functions of the brain, reflex skills and improve the skills of activites in daily life.
Core Power is a 45-minute class that concentrates on abdominal and back work.
Fit For Life
Geared for the mature adult or beginner, Fit For Life provides cardiovascular and muscular conditioning to help strengthen the inner and outer body.
Relax while you improve your range of motion and flexibility.
Utilization of resistance with the water to tone muscle and improve flexibility while working on the cardiovascular system. All levels of fitness welcome.
High intensity interval training (H.I.I.T) class with a variety of fitness modes that will get you super fit. Includes kickboxing, tabata, step and interval wave techniques that will require an all-out effort. Taught at different levels
“MAX Interval Training” which involves cardio and plyometric drills with intervals of strength, power, resistance and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest. Are you ready to dig deep and go as hard as you possibly can go?
45-60 minutes of pure heart and leg pumping cycling cardiovascular fitness. Are you ready to RIDE? Keiser Kardio is designed to take you to the next level!
Mix it up with Premier’s best instructors in this Muscle Mixology class. They’ll confuse your muscles with new exercises fusing the aerobic and anaerobic systems together to elicit a body response like none other. It’s high-power, high-intensity fun that’ll keep you coming back for more.
A weight training class using both heavy and light weights to develop muscular strength, endurance, and flexibility, with a core workout at the end. This also helps increase bone density in a segment of population. Taught at all levels
The Pilates Method is a conditioning program that improves muscle control, flexibility, coordination, strength, and tone while using a series of movements engaging your body and mind!
A dynamic, athletic fusion of Pilates and Yoga, PiYo is an excellent complement to your fitness routine. Increase your overall strength, flexibility and leave energized. All fitness levels welcome.
Power Pulse 60
Can your muscles handle the power hour of weights, cardio, step, and intervals? Power Pulse takes you through a medley of exercises that will burn calories fast. This class can be modified for beginners (see instructor before class starts).
Step it Up!
This power workout is for all levels of fitness. Low impact with some high impact added, great cardio workout.
Sports Plus is the ultimate challenge. Improves agility, coordination, speed, power, endurance, core strength, and more. Learn to pace yourself as well as push yourself to bring out the best athlete in you. An indoor/outdoor workout
A fantastic heart-pumping HIIT (High Intensity Interval Training) using the 20/10 Tabata sequence. Taught on a stationary bike, you will climb, sprint and train to incredible music with extraordinary instruction.
TKO Ride (The Knock Out Ride)
This is not your regular spin class. 20 minutes of hard spinning is followed by 20 minutes of conditioning. Come on in and let’s get busy. Circuit training
Triple IT Threat
Triple IT Threat provides interval training with triple threat muscle components that’s sure to burn mass amounts of calories in this super-fit class. Do you dare accept the challenge? Rumor is that members burn up to 700-800kcal per class.
Yoga is a dynamic workout that will invigorate and energize you. Helps reduce stress and rejuvenates your immune system, while increasing your flexibility and building muscle strength.
Zumba routines feature aerobic/fitness interval training, combined with fast and slow rhythms that tone and sculpt the body to maximize caloric output. Come dance and party with us.