We produce long-term results by offering
- one-on-one and group training
- customized workout plans
- orientation to the facility and introduction to equipment
- TRX Suspension Training
- review of your current workout program
- fitness assessments
- InBody570 advanced body composition analysis
Our services are available for members and clients of all ages.
Get a Quote
If you are interested in learning more about personal training or would like to get a quote, please call 850-431-4822.
Meet Our Personal Trainers
Our Personal Trainers are completely dedicated to changing lives permanently and creating healthy bodies from the inside out. Call the trainer's desk at 431-4822 to schedule a personal training session today!
M.S. Health and Human Movement (USU)
B.S. Exercise Science (FSU)
B.S. Psychology (FSU)
Exercise consultant for TMH Metabolic Health Center (formerly TMH Bariatric, Diabetes and Lipid Centers) since May 2015; Personal trainer with Premier Health and Fitness Center since October 2013; TMH programs such as employee wellness, outpatient rehabilitation, and community wellness events; Graduate teaching assistant for fitness testing (i.e. treadmill testing, body composition, blood pressure, etc.); High school track and cross country runner; Road races including six full marathons; I’m always training for my next race!
Endurance training, employee wellness, fitness testing, aerobics
Wellness isn’t just the absence of disease; it means having a healthy body and a healthy mind. Exercise and eating right are key components to wellness.
B.F.A. in Photography from Savannah College of Art and Design
Personal Training Fundamentals at Tallahassee Community College
American College of Sports Medicine (ACSM)
Sean has been a Hatha Yoga instructor and taught exercise classes at assisted living facilities. He has been a Certified Personal Trainer at Premier since February of 2008 and worked with a variety of clients since.
Adults returning to exercise after being sedentary
People with movement limitations or injuries
People needing motivation and/or instruction
Back pain, knee pain and shoulder pain
It should be fun. It should be changing and challenging and at least somewhat enjoyable. Small efforts repeated daily lead to great results.
Bachelor of Science in Exercise Science; minors in Health Education and Athletic Training, The Florida State University;
Master of Arts in Theology, Fuller Theological Seminary, Pasadena, CA;
Master of Science in Marital & Family Therapy, Fuller Theological Seminary.
Over 40 years of experience in health-related professions, including over 10 years in Athletic Training; 10+ years in fitness centers; 2 years of clinical counseling; plus experiences in a hospital physical therapy department, as an Emergency Medical Technician and as a hospital chaplain.
American College of Sports Medicine Certified Health/Fitness Specialist; Exercise is Medicine Credential, Level II
Fitness training and health coaching for persons at increased health risk and those with controlled medical conditions, as well as apparently healthy adults who want to remain so; health risk assessment and reduction; stress management; structural/functional assessment; corrective exercise.
Empowered by God, I will bring all my education, experience and expertise to bear in serving my clients. I will empower them in their journey of healing wholeness & wellness.
B.S. Education (Arkansas State University)
1986 Orange County California Female Athlete of the Year (Four Sport Athlete: Track, Soccer, Basketball and Volleyball). 1987-90 ASU Track Scholarship (Five Events: High Jump, Hurdles, Long Jump, Triple Jump, Javelin), 2007-2016 Competing in Adult Events: Triathlons, Bicycle Road Races, and Marathons.
NASM – Personal Certified Trainer
CPR/AED (American Red Cross)
Circuit Training, Interval Training, Core Training, and Strength/Endurance.
Being active is one of the biggest parts of my life. I want to share my enthusiasm, experience and dedication for fitness to my clients. My goal is to build a plan together that will motivate each individual while making your fitness both enjoyable and challenging.
Currently completing Bachelors in Exercise Science from Florida State University
Instructing children and adults in the art of Brazilian Jiu Jitsu. Help prepare amateur and professional MMA fighters for their upcoming bouts. A plethora of 1st place finishes in NAGA and IBJJF submission tournaments. (1-1) Amateur MMA record. Eight months of internship with Clearwater Orthopedic and Sports Medicine.
National Academy of Sports Medicine Certified Personal Trainer. Renzo Gracie Brazilian Jiu Jitsu Blue Belt. AED and CPR Certified
MMA and Boxing Techniques. Proficient in Power Lifting (bench, squat and deadlift) and Olympic Lifting (clean and jerk and snatch). Preparing athletics for upcoming season and events.
Fitness is a lifelong journey. I believe that physical activity leads to greater quality of life. Physical, mental and social health can be greatly improved through hard work and dedication.
North Central Michigan College, Florida State University
U.S Marine Veteran, Black Belt in Marine Corps Martial Arts Program (MCMAP), weight lifting competitor. In addition to weight lifting, I have also competed in numerous running events including a half marathon, 15k, 10k, and numerous 5k races.
Certified Fitness Instructor through International Sports Science Association (ISSA), CPR/AED
My specialties would include strength training, cardiovascular endurance, full body performance and conditioning, core/stability training and mass muscle building.
The commitment to exercise and a healthy well being is one of the biggest commitments that one can make in their life, but also one that can lead to a more fulfilled life. Fitness not only leads to physical conditioning, but mental conditioning as well. It takes hard work; you get what you put in. If you strive for success, you will soon see it as your body changes to what you desire. It is my goal as a personal trainer to help guide you in the right direction, and to help you achieve your desired results.
AA Degree from TCC; Sports Management Major at Florida State University
Experience in baseball training and conditioning, previous personal trainer at Florida State University and a 5k running coach. Interned with All American Games in the fall of 2016 as a sponsorship coordinator and to announce the top 100 High School Football players in the country to compete in the US Army All American Bowl.
National Strength and Conditioning Association (NSCA) Certified Personal Trainer; American Red Cross CPR certified
Athletic sport training, muscle mass building, toning and sculpting, endurance and 5k training, overall health and fitness.
As a trainer, my objective is to take the most effective approach to achieve each client’s personal goals. I strive to make my training programs fun and exciting while at the same time instilling dedication and hard work. I have a passion for assisting individuals to better themselves in health and in life.
The Inbody 570 goes beyond traditional body composition analysis. In as little 30 minutes, you can know your muscle mass, lean body mass, body fat mass, percent body fat, visceral fat and much more. The InBody’s detailed analysis tells you how many pounds of muscle and fat you have in each limb and in the torso. It also measures your total body water and divides it into intracellular water and extracellular water – values important for understanding a user’s fluid distribution in medical, wellness, or fitness contexts. So, do you want to know what you’re made of?