Personal Training

You haven’t experienced high-caliber personal training until you’ve experienced training at Premier Health and Fitness Center. We’ve been producing results for decades, and will continue to exceed excellence at Tallahassee’s #1 Fitness Center.

Our Services

Our Services

We produce long-term results by offering

  • High-quality private and group sessions
  • TRX Suspension Training
  • Custom workout plans

Our services are available for members and clients of all ages.

Get a Quote

If you are interested in learning more about personal training or would like to get a quote, please call 850-431-4822.

Meet Our Personal Trainers

Meet Our Personal Trainers

Our Personal Trainers are completely dedicated to changing lives permanently and creating healthy bodies from the inside out.

 

AngelaAngela Glenn

Education
Bachelor of Science in Sport Management, FSU

Experience
Army Veteran, eight years experience in Fitness Competitions (NPC, FAP, FUP, IFPA, & Ms. Fitness USA), Aqua Therapy Instructor (Tallahassee Orthopedic Sports and Physical Therapy); 80+ observation hours in a clinical Physical Therapy setting (Tallahassee Physical Therapy and Rehabilitation).

Certification
ACSM Certified Personal Trainer; AFAA Group Exercise Member/Instructor, and CPR/First Aid Certified.

Specialties
Active older adults, youth/teen sports specific training, general conditioning for novice fitness enthusiasts, plyometric training for elite athletes, ongoing physical rehabilitation, and group exercise.

Philosophy
If you make fitness fun, you’ll do it for life! Find activities that you enjoy, and factor the components of wellness into your program (strength, cardio, flexibility, good nutrition, and spirituality); never let “excuses” get in the way of your success, and always keep a positive sense of self.

  

ChristineChristine Morse

Education
M.S. Health and Human Movement (USU)
B.S. Exercise Science (FSU)
B.S. Psychology (FSU)

Experience
I have a year of experience as a personal trainer and an aerobics instructor. As a graduate student at Utah State University, I taught four semesters of Fitness Assessment Lab which included teaching such skills as body composition, blood pressure, VO2 testing, and other elements of fitness testing. Personally, I have experience as a high school track and cross country runner and now I run road races. I have run three full marathons and am currently training for my fourth!

Certification
CPR BLS

Specialties
Endurance training, employee wellness, fitness testing, aerobics

Philosophy
Wellness isn’t just the absence of disease; it means having a healthy body and a healthy mind. Exercise and eating right are key components to wellness.

 

SeanSean Pushor

Education
B.F.A. in Photography from Savannah College of Art and Design
Personal Training Fundamentals at Tallahassee Community College

Certification
American College of Sports Medicine (ACSM)

Experience
Sean has been a Hatha Yoga instructor and taught exercise classes at assisted living facilities. He has been a Certified Personal Trainer at Premier since February of 2008 and worked with a variety of clients since.

Specialty
Adults returning to exercise after being sedentary
People with movement limitations or injuries
People needing motivation and/or instruction
Back pain, knee pain and shoulder pain

Philosophy
It should be fun. It should be changing and challenging and at least somewhat enjoyable. Small efforts repeated daily lead to great results.

 

David Wheeler, MA, MS, Health Behaviorist, Counselor & Educator

David Wheeler

Education
Bachelor of Science in Exercise Science; minors in Health Education and Athletic Training, The Florida State University; 
Master of Arts in Theology, Fuller Theological Seminary, Pasadena, CA; 
Master of Science in Marital & Family Therapy, Fuller Theological Seminary.

Experience
Over 40 years of experience in health-related professions, including over 10 years in Athletic Training; 10+ years in fitness centers; 2 years of clinical counseling; plus experiences in a hospital physical therapy department, as an Emergency Medical Technician and as a hospital chaplain.

Certification
American College of Sports Medicine Certified Health/Fitness Specialist; Exercise is Medicine Credential, Level II

Specialties
Fitness training and health coaching for persons at increased health risk and those with controlled medical conditions, as well as apparently healthy adults who want to remain so; health risk assessment and reduction; stress management; structural/functional assessment; corrective exercise.

Mission Statement
Empowered by God, I will bring all my education, experience and expertise to bear in serving my clients.  I will empower them in their journey of healing wholeness & wellness.  

 

Toni Poole WebsiteToni Poole

Education
B.S. Education (Arkansas State University)

Experience
1986 Orange County California Female Athlete of the Year (Four Sport Athlete: Track, Soccer, Basketball and Volleyball). 1987-90 ASU Track Scholarship (Five Events: High Jump, Hurdles, Long Jump, Triple Jump, Javelin), 2007-2016 Competing in Adult Events: Triathlons, Bicycle Road Races, and Marathons.

Certification
NASM – Personal Certified Trainer CPR/AED (American Red Cross)

Specialties
Circuit Training, Interval Training, Core Training, and Strength/Endurance.

Philosophy
Being active is one of the biggest parts of my life. I want to share my enthusiasm, experience and dedication for fitness to my clients. My goal is to build a plan together that will motivate each individual while making your fitness both enjoyable and challenging.

 

Phil Harker WebsitePhil Harker

Education 
Currently completing Bachelors in Exercise Science from Florida State University

Experience
Instructing children and adults in the art of Brazilian Jiu Jitsu. Help prepare amateur and professional MMA fighters for their upcoming bouts. A plethora of 1st place finishes in NAGA and IBJJF submission tournaments. (1-1) Amateur MMA record. Eight months of internship with Clearwater Orthopedic and Sports Medicine.

Certification
National Academy of Sports Medicine Certified Personal Trainer. Renzo Gracie Brazilian Jiu Jitsu Blue Belt. AED and CPR Certified

Specialties
MMA and Boxing Techniques. Proficient in Power Lifting (bench, squat and deadlift) and Olympic Lifting (clean and jerk and snatch). Preparing athletics for upcoming season and events.

Philosophy
Fitness is a lifelong journey. I believe that physical activity leads to greater quality of life. Physical, mental and social health can be greatly improved through hard work and dedication.

 

Camise Patterson WebsiteCamise Patterson

Education
B.S. Kinesiology (Campbell University)

Experience
Prior to coming to Premier I worked as a personal trainer and in physical therapy in North Carolina. While at Campbell I was a member of the women’s fastpitch softball team and exercise science club. After graduating I helped coach a travel softball team and I am currently one of the assistant softball coaches at Florida A&M University.

Certifications
Les Mills GRIT - High Intensity Interval Training (H.I.I.T.)
Currently pursuing my NSCA Certified Strength and Conditioning Specialist (CSCS) certification

Specialties

Athletes, strength and conditioning, and post physical therapy rehabilitation

Philosophy
Wellness is more than just physical; a pastor helps you get how you want to be spiritually, a psychiatrist helps you mentallyand emotionally, an accountant helps you financially, so I’m here to help you physically.

 

Nash WebsiteNash Perreault


Education
North Central Michigan College, Florida State University

Experience
U.S Marine Veteran, Black Belt in Marine Corps Martial Arts Program (MCMAP), weight lifting competitor. In addition to weight lifting, I have also competed in numerous running events including a half marathon, 15k, 10k, and numerous 5k races.

Certification

Certified Fitness Instructor through International Sports Science Association (ISSA), CPR/AED

Specialties
My specialties would include strength training, cardiovascular endurance, full body performance and conditioning, core/stability training and mass muscle building.

Philosophy
The commitment to exercise and a healthy well being is one of the biggest commitments that one can make in their life, but also one that can lead to a more fulfilled life. Fitness not only leads to physical conditioning, but mental conditioning as well. It takes hard work; you get what you put in. If you strive for success, you will soon see it as your body changes to what you desire. It is my goal as a personal trainer to help guide you in the right direction, and to help you achieve your desired results.

 

Jessica BeyerJessica Beyer

Education
University of West Georgia, Florida State University

Experience
Collegiate rugby and soccer player, soccer coach, and previous personal trainer at University of West Georgia

Certification
Aerobics and Fitness Association of America (AFAA) certified personal trainer

Specialties
Athletic strength training and mass muscle building, fat loss and lean body sculpting, post injury strengthening, and over-all health and wellness.

Philosophy
Much like people come in all shapes and sizes so does a fitness program. My job, and my passion, is to help each individual reach their own personal fitness goals in the best way possible. The path to becoming greater is never easy but it is always worth it and I strive to do the best I can in helping you become the best version of you possible.

Riley SandersRiley Sanders

Education 
AA Degree from TCC; Sports Management Major at Florida State University

Experience 
Experience in baseball training and conditioning, previous personal trainer at Florida State University and a 5k running coach. Interned with All American Games in the fall of 2016 as a sponsorship coordinator and to announce the top 100 High School Football players in the country to compete in the US Army All American Bowl.

Certifications 
National Strength and Conditioning Association (NSCA) Certified Personal Trainer; American Red Cross CPR certified

Specialties 
Athletic sport training, muscle mass building, toning and sculpting, endurance and 5k training, overall health and fitness.

Philosophy 
As a trainer, my objective is to take the most effective approach to achieve each client’s personal goals. I strive to make my training programs fun and exciting while at the same time instilling dedication and hard work. I have a passion for assisting individuals to better themselves in health and in life.




Massage Therapy
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Fitness Classes
Looking for a great class to get you moving? Check out the group fitness classes we offer. Read More >