Special Programs, Classes & Events
Premier Health & Fitness Center hosts Physician Lectures about various topics several times a month. View the upcoming Physician Lectures.
TRX Core Fusion - Starting June 5
Join Ali Campbell every Tuesday & Thursday morning for TRX Core Fusion - A high intensity, low impact functional training session that is sure to leave you sweating with a smile! This unique format fuses the principals of High Intensity Interval Training, Yoga and Pilates into one small group personal training session.
Sessions are limited to 16 participants. Register in advance to save your spot! Please note that registrations must be received one day prior to class start.
8 Sessions - $120 ($15/session)
4 Sessions - $72 ($18/session)
Single Session - $20/session
8 Sessions - $188.26 (includes one month membership)
4 Sessions - $127 (includes 2 week membership)
Single Session - $30/session (includes one day pass)
TRX Core Fusion begins on Tuesday, June 5! Sessions are scheduled from 6:15 - 7:15am on the basketball court. Questions? Call Tonya Little at 431-4825 or email tonya.little@TMH.org
Mike Mcgrotha Summer Basketball Camp
Join Coach Mike Mcgrotha and Maclay’s Girls Basketball Head Coach Raph Harris for Summer Basketball Camp! Camp is held Monday - Thursday from 9:30am - 12:30pm and will feature game like situations to improve each player’s basketball skills. Appropriate for boys & girls ages 6 - 14.
Members - $185.00 Non-members - $195.00
Session 1: June 4 – 7
Session 2: June 11 – 14
Session 3: June 18 – 21
Session 4: July 9 – 13
Session 5: July 30 – August 2
For more information, call 431-4825
Kids' Summer Swim Lessons
We're making a splash all summer long! All lessons are 40 minutes in duration for 4 days a week (Monday - Thursday). Makeup sessions for cancelations due to inclement weather will be held the following Friday. Offered for children ages 4 - 17 years. Children must be potty trained. Limited space is available. For more information, call 431-4825
June 4 - 14
June 18 - 28
July 9 - 19
July 23 - August 2
1:00 - 1:40pm - Levels 0 - 4
1:50 - 2:30pm - Levels 5 - 9
6:30 - 7:10pm - Levels 0 - 4
7:20 - 8:00pm - Levels 5 - 9
Members $85 and Non-Members $100
Talk & Taste: Kids' Edition - Thursday, June 28 from 3:30 - 4:30pm
Bring the kids and join TMH's Community Wellness Dietitian, Afaf Qasem for this month's Talk & Taste, focusing on Kids’ Nutrition and easy to make, healthy snacks. Appropriate for boys and girls ages 6 - 12, participants will learn the basics to creating healthy snacks that are sure to please everyone in the family! Please note that parents/legal guardians must attend with children. Space is limited.
Kids’ Healthy menu includes: Roxy’s Oatmeal Cookies, Simple Turkey & Cheese Wraps and D.I.Y Fruit Parfaits.
$10 (+tax) per person for Premier members
$20(+tax) per person for non-members
For more information contact Tonya Little at 431-4825
Morning Grind 6 Week Challenge - Fall 2018
TRX Game Day Challenge - Fall 2018