Special Programs, Classes & Events

Schedules

Aerobic Pool Schedule
Basketball Court Schedule
Conference Room Schedule

Physician Lectures

Premier Health & Fitness Center hosts Physician Lectures about various topics several times a month. View the upcoming Physician Lectures.

Kids' Swim Lessons

We're making a splash all summer long! Enroll your child for Premier's Kids' Swim Lessons, taught by Certified Red Cross Swim Instructor, Jared Yuille. Offered for children ages 4 – 17 years.Space is limited. Maximum of 6 participants per session. All lessons are 40 minutes in duration and run 4 days a week (Monday - Thursday).

Session Dates
June 5 - 15 - All Sessions Full
June 19 - 29 - All Sessions Full  
July 10 - 20 - 6:30p.m. & 7:15p.m. Sessions Full
July 24 - August 3 - 6:30p.m. Session Full

Session Times
1:00 – 1:40p.m. (Levels 0-4)
1:50 – 2:30p.m. (Levels 5 - 9)
6:30 – 7:10p.m. (Levels 0-4)
7:20 – 8:00p.m. (Levels 5 - 9)

Member Rate - $85 per person
Non-Member Rate - $100 per person

For more information please email Angela Glenn at angela.glenn@tmh.org

Premier Pickleball Summer SchedulePickle Ball logo_resized

Our summer schedule returns on Tuesday, June 6!   

Tuesdays 12:45 - 3:45p.m.
Thursdays 12:45 - 3:45p.m.
Saturdays 8:00a.m. - Noon
Premier Basketball Courts

Looking for a new sport that is physical, competitive, yet social? Try playing pickleball. Pickleball combines elements of tennis, badminton, and racquetball. Players use wood or composite paddles and a perforated plastic baseball, like a whiffleball, and compete on a court with the same dimensions as a doubles badminton court, with a net of 34 inches at the center. Games are played both as singles and doubles. Pickleball is easy for beginners to learn, however, pickleball can also develop into a quick, fast paced, competitive game for experienced players of all ages. 

Yes, Pickleball is a funny word, but it's not a laughing matter for players in many communities around the States. 

Come on out and see what everyone's been talking about... try it, you'll like it! 

Learn more about Pickleball 

Mike Mcgrotha Summer Basketball CampBasketballCamp

Join Coach Mike Mcgrotha for Summer Basketball Camp! This camp, based on fundamentals and fun, is offered to boy and girls ages 6 - 14. Sessions are held on the Basketball Court at Premier from 9:30a.m. - 12:30 p.m. Monday through Thursday. Members and Non-Members may sign up. For more information on pricing or to register please call 431-4825.

Session Dates
Session 1:     June 5 - 8
Session 2:     June 12 - 15
Session 3:     July 17 - 20
Session 4:     July 24 - 27

 Women's Self Defense Class

There are precautionary measures that can be taken to help minimize the potential of becoming a victim. There are simple techniques, if delivered aggressively, can facilitate an escape.
This 3-week Self Defense program (June 7, 14 and 21), developed by a career Law Enforcement Officer, is offered to Premier Members at no charge and available to non-members for $30 (plus tax). Class begins Wednesday, June 7 from 7-8:30p.m. Space is limited to 35 participants. For more information or to register please call 431-2348

Topics include:
• Legal Aspect of Self Defense
• Environmental Awareness
• Body language – Victim profile/Suspect predatory behaviors
• Targets on the body
• Personal Weapons
• Weapons of Necessity
• Residential Safety

Instructor:
Doug Farrow
Retired Captain/Division Commander – Tallahassee Police Department

Instructor Certifications:
Firearms, Defensive Tactics/Arrest and Control Techniques, Impact Weapons, Pressure Point Control Tactics, Chemical Agents Instructor
Martial Arts Experience:
Judo, Kenpo Karate, Tae Kwon Do

Coming Soon...

Core4 Adult Weight Management Program - Winter 2017