Anxiety Self Assessment

Most of us experience stress and feelings of anxiety on a regular basis. Those who suffer with anxiety problems experience the "fight or flight" response in a more lasting, damaging way. Feelings caused by increased adrenaline persist long after the triggering event is over. People with anxiety concerns worry about their symptoms and often develop a "fear of fear" response.

Anxiety Symptoms

Common symptoms associated with anxiety:

  • Unreal feelings
  • Mood disturbances
  • Sleeping difficulties
  • Fatigue and restlessness
  • General loss of self-confidence
  • Absentminded or Indecisive
  • Nagging doubts and fears

Anxiety Help

If you are experiencing any of the above symptoms and they last for two weeks or more, contact your healthcare professional or EAP at 850-431-5190.

For more information, visit The National Institute of Mental Health.