National Wear Red Day
Wear red on February 7 to show your support and raise awareness about women's heart disease.
Feb. 13 at 5:30 p.m.
Omega 3’s & Heart Health
Jenna Berkheimer, MS, RDN, LDN, CSCS
Join Clinical Dietitian Jenna Berkheimer and Executive Chef Russell Pancamo for a nutrition chat about Omega-3’s and live cooking demonstration. Attendees will learn about Omega-3 fatty acids and how they play a role in heart health. They will also get to sample a nutritious, delicious and Omega-3-rich salmon recipe!
1300 Medical Drive (SMG Building – 1st Floor)
Heart to Heart CPR & Wellness Fair
Time: 9 a.m - 1 p.m.
CPR training for Women and their families from 10 a.m. - Noon (Check-in starts at 9 a.m.)
Location: Donald L. Tucker Civic Center
Join the Tallahassee Memorial Heart & Vascular Center to jump start your family's heart health in 2014 at the Heart to Heart CPR & Wellness Fair! Activities will focus on easy ways for the entire family to be heart healthy while having fun and include: a DJ booth with music and dancing, a heart-health obstacle course, a basketball shoot-out, free CPR training, and the chance to walk through an exhibit-size heart to learn more about one of your body's most important muscles! There will even be a special appearance by Leon the talking ambulance!
The free CPR training will take place from 10 a.m. to Noon and is limited to the first 380 participants. Register today to reserve your spot! Please note that this course is not valid for CPR certification.
Register for Free CPR Training
Sponsors: Alpha Phi Foundation, Leon County EMS, Tallahassee Memorial HealthCare Foundation
Feb. 18 at 7:15 p.m.
New Cholesterol Guidelines Pros & Cons
J. Orson Smith, MD, FACC, Cardiologist & Clinical Lipidologist
Nancy Smith T. Smith, RD, CLS, Registered Dietician & Clinical Lipid Specialist
Managing your cholesterol and lipids is an important aspect to preventing heart disease and stroke. New guidelines are out, and are controversial. Join us to learn what you should know about cholesterol, lipids, triglycerides; and get the latest facts on heart healthy nutrition.
Premier Health & Fitness
3521 Maclay Blvd S,
Tallahassee, FL 32312
Register today online! Or call 431-5875.